3 Health Benefits Of Low-Carb diet

3- Health -Benefits -Of -Low-Carb- diet

You may know that carbohydrate is the main source of calories in our diet. If you really want to reduce calories in your diet for losing weight, cutting the carbohydrate in your diet is the best option for you. Such type of diet plan is also called ketosis. By cutting off the content of carbohydrate in your diet you can be able to resist extra calories intake. While going through this article you will know about more benefits of low carb diet will make you say hello keto diet in your own lifestyle for losing excess body fat.

hello keto diet
hello keto diet

Low carb diet kills the appetite

Dieting causes hunger which may result in over-eating problems also. It is better to avoid those methods which make you feel unsatisfied with your diet. By cutting off the content of carbs in your food items, you will start feeling deficiency of calories which will cause you more hunger. While you can eat other low calories food items which contain rich protein, vitamins, good fat and minerals. That will make you feel satisfied even with the lower amount of calories intake.

Weight loss

When you take excess amount of calories through carbohydrate, the metabolism of the body starts converting the calories into the energy and the excess calories become fat in the body which causes weight gain. Ketosis helps to lower the intake of calories in the diet which also make metabolism of the body work more efficiently and it converts most of the calories convert into the form of energy. Because of the lower amount of calories, it starts burning the excess fat of the body which causes more weight loss.

Reduce abdominal fat

It has been seen that the people having more abdominal fat have more health issues of diabetes and heart problems also. Low carb diet is the best way to lose abdominal or belly fat. As it causes the body metabolism to burn the excess fat in the body and it is most effective against the fat across the belly or abdominal area.

Most of the dietician also recommend low carb or keto diet plan for losing weight and gaining the healthy lifestyle. While it will also help you to try other dishes which are rich in protein, vitamins and mineral. You can include good fat in your diet which will help you to enhance your body metabolism.

How To Lose Weight: 3 Simple Steps

How To Lose Weight: 3 Simple Steps

Losing weight can be a challenging task. There are number of ways to lose body weight but many will leave you unsatisfied. There are many people who tried to lose weight but tend to give up after some time. For losing weight you need some simple steps that give quick results and not leave you disappointed. Here we are giving you three simple steps to lose weight.

Cut back on sugar and starches

cut sugar and carbs
cut sugar and carbs

The first and important thing that you can do is cutting your sugar and starches. Low sugar and starch make your hunger level down which means fewer calories you will eat. Instead of burning carbs, now your body starts feeding on stored fat.

Another benefit you will receive by cutting the carbs and sugar is the low insulin levels in the body. Low insulin helps the kidney to remove the excess sodium and water from the body which reduces the unnecessary water weight of the body. Start cutting the carbs and you will start eating few calories without the hunger.

Eat protein, fat, and vegetables

protein and vegetables
protein and vegetables

Your each and every meal should contain a proper protein source, low-carb vegetables, and a fat source. Building your meal in this way helps you to intake the proper amount of carbs on a regular basis.

The high proteins diet is really important in losing weight. It helps to raise the metabolic activity and reduce the hunger and cravings.  There are a lot of low carb vegetables available which you can eat as much as you want. A diet with meat and vegetables are enough to give you all the minerals, proteins and fiber which is needed to keep you healthy. Fat is also important for the body but only try to eat low-fat foods.

Regular exercise

therm line fast
therm line fast

Exercise is really effective in losing weight. It is not only beneficial in losing weight but also help you to stay fit and healthy. Regular lifts and exercise help you to burn calories and prevent your metabolism from slowing down. With the lifting weights, you can also go for some cardio workouts like jogging, running, swimming or cycling. This also helps you to stay active and fit.

With these steps, you can also take some weight loss supplements for quick results but make sure to choose the best supplements with some natural ingredients and therm line fast is one such supplement which helps to increase the metabolism and reduces the fat from the body. Act smart, be fit and live a happy and a healthy life.

Low Carb Recipes: Beneficial For Your Health

LOW- CARB- RECIPES:- BENEFICIAL- FOR -YOUR- HEALTH

Low carbohydrate diet is the diet that restricts the consumption of carbohydrates. The Low Carb Recipe is very advantageous for your health. It helps in the treatment of diabetes. It increases the intake of green vegetables or foods containing a higher percentage of fats and moderate protein like egg, meat and, fish. Many health-conscious people implement low carbohydrate recipes in their food recipes and stay healthy and fit. It also reduces the problem related to obesity. It is recommended by many doctors to patients that are dealing with problems related to obesity. It also reduces the problem related to digestion. The primary function of low carb diet is to reduce weight.

What is the origin of Low carbohydrate Diet?

Low Carb Recipe
Low Carb Recipe

According to sources “Robert” Atkins is called as the founder of low carb diet. He Diet at the age of 72 because of obesity. But actually, the history of low carb died is very old. It was started 140 years ago with Mr. Banting & Dr. Harvey. William Banting was weighed 202 pounds at the age of 66. So then he went to Dr. William Harvey. That was a nose, throat and ear surgeon. He had analyzes that he was not suffering from an ear problem. It was all about obesity. Then he prescribed him the low carb diet.

What are the different types of low carb diet?

  • Ketogenic diet
  • Atkins diet
  • Eco-Atkins
  • Zero Carb
  • Low carb high-fat diet
  • Low carb- Mediterranean diet
  • Low carb Paleo diet

What can you eat on a low carb diet?

  • Meat: chicken, fish, porks.
  • Vegetables: Spinach, broccoli, cauliflower, carrots and many others.
  • Fish: Salmon, trout, haddock and many others.
  • Eggs: Omega-3 enriched or pastured eggs are best.
  • Fruits: Apples, oranges, pears, blueberries, strawberries.

What are the food items that you have to avoid on a low carb diet?

  • Trans-fats: hydrogenated oils.
  • Glutens grains: Wheat, barley, rye, spelt, bread and pasta.
  • High Omega-6 Seed and Vegetable Oils: Grapeseed, corn, safflower, canola oils, Cottonseed, soybean, sunflower.
  • Sugar: Soft drinks, fruit juices, agave, candy, ice cream.
  • Artificial Sweeteners: Saccharin, Aspartame Sucralose, Potassium and Cyclamates.
  • “Diet” and “Low-Fat” Products: Dairy products like cereals, crackers.
  • Highly Processed Foods: If it looks like it was made in a factory, don’t eat it.

Conclusion

Low carb diets are very important and beneficial for your health. It gives you proper shape and size. As you follow them in your daily life, you will be able to see a tremendous change in the way your body responds yo you. So switch on to them, and experience the change for the better!.