What Are The Benefits Of Using Weighted Blanket Therapy?

What- Are- The- Benefits -Of- Using -Weighted- Blanket -Therapy?

How many of know about weighted blanket therapy? I guess only a few of you aware of this thing. But don’t worry. We are here to make you all aware about this amazing therapy that can serve you wonderful health benefits. From giving relief to the autism spectrum disorder patients to providing necessary sleep to the insomniacs, weighted blankets consist of tons of benefits. I know most of you buy blankets randomly without giving it a deep thought. Because of this, you all are getting deprived of wonderful advantages that we are going to discuss in this article. So just take a look!

Helps in insomnia

As we all know these days the problem of insomnia is getting increased rapidly. About 30 to 35% of people consist symptoms of insomnia. Amongst which 15 to 20% of people face short-term insomnia that lasts less than three months. While about 10% of people show symptoms of chronic insomnia disorder that occurs at least three times per week for almost three months. These figures are disturbing that make me feel worried about how a large number of millennial are becoming a victim of insomnia.

Weighted Blanket
Weighted Blanket

However, other than taking harmful sleeping pills, hefty blankets can also help insomniac people a lot. According to a research deep touch pressure stimulation decreases the release of serotonin that is a primary chemical for driving proper sleep. Hefty blankets provide very gentle pressure and firm touch anytime you cover it which help in the regulation of proper sleep.

Helps immensely with a sensory processing disorder

Expert researchers have described the sensory processing disorder as the traffic jam in the human brain. That means we processed information what not able to react upon it effectively. The information gets clogged and jumbled that leads to anxiety and depression. It is more vulnerable to kids that are not mature enough to understand what they really want. According to studies, hefty blankets produces a calming effect which helps in the reduction of anxiety attacks and reduces this disorder.

Reduces stress and anxiety

Stress and anxiety are somehow completely related to each other. The stress increasing hormone cortisol when gets raised at peak then give birth to anxiety. That is a psychological disorder which makes you feel unease and irritated due to small things which are not really worthy of that. According to studies it has been found that use of hefty blankets make people feel warm and cozy that reduces the level of cortisol and other stress increasing hormones in the body.

These are the top three benefits of using hefty blankets. I hope if unfortunately, you’re also facing any of the above mental disorder should make use of hefty blankets. They definitely make you feel much calmer and relaxed.